Drunk Yoga by Eli Walker

Author:Eli Walker
Language: eng
Format: epub
Publisher: Skyhorse
Published: 2018-03-04T16:00:00+00:00

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* This pose is for intermediate to advanced yogis. Sassiness and/or vulgarity is excused for beginners and women over the age of fifty in this pose.

FIVE-POINTED STAR

Its open stance feels expansive, and it is often considered to be a pose that brings joy.

I teach this to elementary school children, which actually has a lot of crossover to Drunk Yoga®, as far as behavioral tendencies and fart jokes are concerned.

Stand on your mat, spread your legs and arms out wide, and lengthen in every direction at once.

On the count of three, shout the name of something in your life you’d like to let go of.

If you can’t think of anything in your life you’d like to let go of because, oh, I don’t know, you’re just an extraterrestrial visiting us from another planet where nothing bad ever happens, then you can simply shout the name of a food that you’d most like to eat in this moment.

… 1

… 2

… 3

Vegan, gluten-free mac and cheese! (I’m not an alien … just a hippie with low blood sugar and the drunchies.)

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